Ugly Days

I called my friend Jen last night while walking home to tell her that I was still in pain from going to the gym on Tuesday and laugh a little but instead of laugher I heard Jen crying. It turns out that she said that she was having an ugly day and could not seem to get it together. Earlier in the afternoon Jen measured her waist to see if she had lost any inches and learned that she increased an inch on her waist and her butt decreased an inch. The girl was furious and I did not know how to support her.

How do you help your friends get through their rough times?